Training for those at 5th Kyu (Yellow Belt) and above.

• This session could include any aspect of Karate (see the training materials to see the different karate techniques and applications).

  Bring a water bottle to rehydrate during the mid-session break.

Those below 5th Kyu (Yellow Belt) wishing to join this session should talk to an instructor.

See Our Ranks for more information on belt order.

Training for the upcoming Grading will focus on:

• Yellow – Kata all to Heian Yondan

• Orange – Kata all to Heian Godan

• Green – Kata all to Jitte

• Blue – Kata all to Empi

• Brown – Kata all to Bassai Dai